{"id":1803,"date":"2025-08-14T14:02:49","date_gmt":"2025-08-14T05:02:49","guid":{"rendered":"https:\/\/www.insumore.co.kr\/red\/?p=1803"},"modified":"2026-01-07T11:40:31","modified_gmt":"2026-01-07T02:40:31","slug":"%ec%95%94%eb%87%8c%ec%8b%ac-10%eb%85%84%ea%b0%84-%ec%a3%bc%ec%9a%94%ec%b9%98%eb%a3%8c%eb%b9%84-%ec%a4%80%eb%b9%84%eb%a1%9c-%ec%b9%98%eb%a3%8c%eb%b9%84-%ea%b3%a0%eb%af%bc-%eb%9a%9d","status":"publish","type":"post","link":"https:\/\/www.insumore.co.kr\/red\/%ec%95%94%eb%87%8c%ec%8b%ac-10%eb%85%84%ea%b0%84-%ec%a3%bc%ec%9a%94%ec%b9%98%eb%a3%8c%eb%b9%84-%ec%a4%80%eb%b9%84%eb%a1%9c-%ec%b9%98%eb%a3%8c%eb%b9%84-%ea%b3%a0%eb%af%bc-%eb%9a%9d\/","title":{"rendered":"\uc554,\ub1cc,\uc2ec 10\ub144\uac04 \uc8fc\uc694\uce58\ub8cc\ube44 \uc900\ube44\ub85c \uce58\ub8cc\ube44 \uace0\ubbfc \ub69d!!"},"content":{"rendered":"

 <\/p>\n

\n

\uc554<\/span>,<\/span>\ub1cc<\/span>,<\/span>\uc2ec<\/span> 10<\/span>\ub144\uac04<\/span> \uc8fc\uc694\uce58\ub8cc\ube44<\/span> \uc900\ube44\ub85c<\/span> \uce58\ub8cc\ube44<\/span> \uace0\ubbfc<\/span> \ub69d<\/span>!!<\/span><\/p>\n

\n

\"\uc554\uc8fc\uc694\uce58\ub8cc\ube44\"<\/p>\n

\n

\uc554<\/span><\/b>\/<\/span><\/b>\ub1cc<\/span><\/b>\/<\/span><\/b>\uc2ec<\/span><\/b>\uc8fc\uc694\uce58\ub8cc\ube44<\/span><\/b>, 10<\/span><\/b>\ub144\uac04<\/span><\/b>\ucd5c\ub300<\/span><\/b> 8<\/span><\/b>\uc5b5<\/span><\/b>\ubcf4\uc7a5<\/span><\/b>! \u2013 <\/span><\/b>\uc0c1\uae09\uc885\ud569\ubcd1\uc6d0<\/span><\/b>\ud61c\ud0dd\uae4c\uc9c0<\/span><\/b>!<\/span><\/b><\/p>\n

\u200b<\/span><\/b><\/p>\n

1. <\/span><\/b>\uc554<\/span><\/b>\/<\/span><\/b>\ub1cc<\/span><\/b>\/<\/span><\/b>\uc2ec<\/span><\/b>\uce58\ub8cc\ube44<\/span><\/b>\uac71\uc815<\/span><\/b>\uc5c6\ub294<\/span><\/b>\ubcf4\ud5d8<\/span><\/b>\ucd9c\uc2dc<\/span><\/b>!<\/span><\/b><\/p>\n

\ud604\ub300\uc778\ub4e4\uc5d0\uac8c<\/span> \uac00\uc7a5<\/span> \ub450\ub824\uc6b4<\/span> \uc9c8\ubcd1<\/span> \uc911<\/span> \ud558\ub098\uac00<\/span> \uc554<\/span>, <\/span>\ub1cc\uc9c8\ud658<\/span>, <\/span>\uc2ec\ud608\uad00<\/span> \uc9c8\ud658\uc785\ub2c8\ub2e4<\/span>.<\/span><\/p>\n

\uace0\uc561\uc758<\/span> \uce58\ub8cc\ube44\uac00<\/span> \ud544\uc694\ud55c<\/span> \uc9c8\ud658\uc774\uc9c0\ub9cc<\/span>, <\/span>\uc774\uc81c<\/span> 10<\/span>\ub144\uac04<\/span> \ucd5c\ub300<\/span> 8<\/span>\uc5b5<\/span> \uc6d0\uae4c\uc9c0<\/span> \ubcf4\uc7a5\ubc1b\uc744<\/span> \uc218<\/span> \uc788\ub294<\/span> \ubcf4\ud5d8<\/span> \uc0c1\ud488\uc744<\/span> \uc18c\uac1c\ud569\ub2c8\ub2e4<\/span>.<\/span><\/p>\n

\uc774<\/span> \ubcf4\ud5d8\uc740<\/span> \uc77c\ubc18<\/span> \uc554<\/span> \uce58\ub8cc\ube44\ubfd0\ub9cc<\/span> \uc544\ub2c8\ub77c<\/span> \uc0c1\uae09\uc885\ud569\ubcd1\uc6d0<\/span> \uce58\ub8cc\ube44\uae4c\uc9c0<\/span> \ud3ec\ud568\ub418\uc5b4<\/span> \uc788\uc5b4<\/span>, <\/span>\ubcf4\ub2e4<\/span> \ub113\uc740<\/span> \ubcf4\uc7a5<\/span> \ud61c\ud0dd\uc744<\/span> \uc81c\uacf5\ud569\ub2c8\ub2e4<\/span>.<\/span><\/p>\n

2. <\/span><\/b>\ubcf4\uc7a5<\/span><\/b>\ub0b4\uc6a9<\/span><\/b> \u2013 4<\/span><\/b>\uac00\uc9c0<\/span><\/b>\ud2b9\uc57d\uc73c\ub85c<\/span><\/b>\ub4e0\ub4e0\ud558\uac8c<\/span><\/b>!<\/span><\/b><\/p>\n

\ubcf4\uc7a5<\/span> \ud56d\ubaa9\ubcc4<\/span> \uc5f0\uac04<\/span> \ud55c\ub3c4\ub294<\/span> 2<\/span>\ucc9c\ub9cc<\/span> \uc6d0\uc774\uba70<\/span>, <\/span>\ucd5c\ub300<\/span> 10<\/span>\ub144\uac04<\/span> \uc9c0\uc18d\uc801\uc73c\ub85c<\/span> \uc9c0\uc6d0\ub429\ub2c8\ub2e4<\/span>.<\/span><\/p>\n

3. <\/span><\/b>\uc0c1\uae09\uc885\ud569\ubcd1\uc6d0<\/span><\/b>\uce58\ub8cc\ube44\uae4c\uc9c0<\/span><\/b>\ubcf4\uc7a5<\/span><\/b>!<\/span><\/b><\/p>\n

\u2705<\/span><\/b>\uc554<\/span><\/b>\uc8fc\uc694\uce58\ub8cc\ube44\ubcf4\ub2e4<\/span><\/b> 31% <\/span><\/b>\uc800\ub834\ud55c<\/span><\/b>\ubcf4\ud5d8\ub8cc<\/span><\/b><\/p>\n

\u2705<\/span><\/b>\ub1cc\uc2ec<\/span><\/b>\uc8fc\uc694\uce58\ub8cc\ube44\ubcf4\ub2e4<\/span><\/b> 52% <\/span><\/b>\uc800\ub834\ud55c<\/span><\/b>\ubcf4\ud5d8\ub8cc<\/span><\/b><\/p>\n

\u2705<\/span><\/b>\uace0\uc561<\/span><\/b>\uce58\ub8cc\uac00<\/span><\/b>\ud544\uc694\ud55c<\/span><\/b>\ud658\uc790\ub4e4\ub3c4<\/span><\/b>\ub0ae\uc740<\/span><\/b>\ubd80\ub2f4\uc73c\ub85c<\/span><\/b>\uce58\ub8cc<\/span><\/b>\uac00\ub2a5<\/span><\/b><\/p>\n

\uc0c1\uae09\uc885\ud569\ubcd1\uc6d0<\/span> \uce58\ub8cc\uac00<\/span> \ud544\uc694\ud55c<\/span> \uacbd\uc6b0<\/span>, <\/span>\uc77c\ubc18<\/span> \ubcd1\uc6d0\ubcf4\ub2e4<\/span> \ub192\uc740<\/span> \ube44\uc6a9\uc774<\/span> \ubc1c\uc0dd\ud560<\/span> \uc218<\/span> \uc788\uc2b5\ub2c8\ub2e4<\/span>.<\/span><\/p>\n

\uadf8\ub7ec\ub098<\/span> \uc774\ubc88<\/span> \ubcf4\ud5d8\uc740<\/span> \uc0c1\uae09\uc885\ud569\ubcd1\uc6d0<\/span> \uce58\ub8cc\ube44\uae4c\uc9c0<\/span> \ubcf4\uc7a5\ud558\uc5ec<\/span> \ubd80\ub2f4\uc744<\/span> \uc904\uc5ec\uc90d\ub2c8\ub2e4<\/span>.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\"\uc554\uc8fc\uce58_\ubcf4\uc7a5\uae08\uc561\"<\/p>\n

\n

4. <\/span><\/b>\uc9c0\ubc29\uc5d0\uc11c\ub3c4<\/span><\/b>\ud65c\uc6a9<\/span><\/b>\uac00\ub2a5\ud55c<\/span><\/b>\uc0c1\uae09\uc885\ud569\ubcd1\uc6d0<\/span><\/b>\uce58\ub8cc\ube44<\/span><\/b>\ubcf4\uc7a5<\/span><\/b>!<\/span><\/b><\/p>\n

\ucd5c\uadfc<\/span> \uc758\ub8cc<\/span> \uacf5\ubc31<\/span> \ubb38\uc81c\ub85c<\/span> \uc778\ud574<\/span> \uc9c0\ubc29<\/span> \ud658\uc790\ub4e4\uc774<\/span> \uc11c\uc6b8\uc758<\/span> \uc0c1\uae09\uc885\ud569\ubcd1\uc6d0\uc73c\ub85c<\/span> \uc774\ub3d9\ud558\ub294<\/span> \uc0ac\ub840\uac00<\/span> \uc99d\uac00\ud558\uace0<\/span> \uc788\uc2b5\ub2c8\ub2e4<\/span>.<\/span><\/p>\n

\ud558\uc9c0\ub9cc<\/span> \uc0c1\uae09\uc885\ud569\ubcd1\uc6d0<\/span> \uce58\ub8cc\ube44<\/span> \ubd80\ub2f4<\/span> \ub54c\ubb38\uc5d0<\/span> \uce58\ub8cc\ub97c<\/span> \ud3ec\uae30\ud558\ub294<\/span> \uacbd\uc6b0\ub3c4<\/span> \ub9ce\uc2b5\ub2c8\ub2e4<\/span>.<\/span><\/p>\n

\ud83d\udca1<\/span><\/b>\uc774\uc81c<\/span><\/b>\uc9c0\ubc29\uc5d0\uc11c\ub3c4<\/span><\/b>\uc0c1\uae09\uc885\ud569\ubcd1\uc6d0<\/span><\/b>\uce58\ub8cc\ube44\ub97c<\/span><\/b>\ubcf4\uc7a5\ubc1b\uc744<\/span><\/b>\uc218<\/span><\/b>\uc788\uc2b5\ub2c8\ub2e4<\/span><\/b>!<\/span><\/b><\/p>\n

\uc11c\uc6b8<\/span><\/b>\ub300\ud615\ubcd1\uc6d0<\/span><\/b>\uc3e0\ub9bc<\/span><\/b>\ud604\uc0c1<\/span><\/b>\ud574\uc18c<\/span><\/b><\/p>\n

\uc9c0\ubc29<\/span><\/b>\ud658\uc790\ub3c4<\/span><\/b>\ucc28\ubcc4<\/span><\/b>\uc5c6\ub294<\/span><\/b>\uce58\ub8cc<\/span><\/b>\uac00\ub2a5<\/span><\/b><\/p>\n

\uace0\uc561<\/span><\/b>\uce58\ub8cc\ube44<\/span><\/b>\uac71\uc815<\/span><\/b>\uc5c6\uc774<\/span><\/b>\ucd5c\uc801\uc758<\/span><\/b>\uce58\ub8cc<\/span><\/b>\uc120\ud0dd<\/span><\/b><\/p>\n

\u200b<\/span><\/p>\n

5. <\/span><\/b>\ubcf4\uc7a5<\/span><\/b>\ub0b4\uc6a9<\/span><\/b>\ubc0f<\/span><\/b>\ubcf4\ud5d8\ub8cc<\/span><\/b>\uc608\uc2dc<\/span><\/b><\/p>\n

\ud83d\udccc<\/span> 40<\/span>\uc138<\/span> \ub0a8\uc131<\/span> \uae30\uc900<\/span> \ubcf4\ud5d8\ub8cc<\/span> \uc608\uc2dc<\/span><\/strong><\/p>\n

\uc554<\/span> \uc8fc\uc694\uce58\ub8cc\ube44<\/span>: <\/span>\uc6d4<\/span> 21,450<\/span>\uc6d0<\/span><\/strong><\/p>\n

\uc0c1\uae09\uc885\ud569\ubcd1\uc6d0<\/span> \uc554<\/span> \uce58\ub8cc\ube44<\/span>: <\/span>\uc6d4<\/span> 15,150<\/span>\uc6d0<\/span><\/strong><\/p>\n

\u200b<\/span><\/p>\n

\u00a0\"\"<\/p>\n

\n

* <\/span>\ub1cc\ud608\uad00<\/span>\/<\/span>\ud5c8\ud608\uc2ec\uc7a5\uc9c8\ud658\uc8fc\uc694\uce58\ub8cc\ube44<\/span>(<\/span>\uc0c1\uae09\uc885\ud569\ubcd1\uc6d0<\/span>) <\/span>\ub300\uc0c1\uc9c8\ubcd1<\/span> \uc9c4\ub2e8\ucf54\ub4dc<\/span><\/p>\n

—-> <\/span>\ub1cc\ud608\uad00\uc9c8\ud658<\/span> (I60~69) \/ <\/span>\ud5c8\ud608\uc2ec\uc7a5\uc9c8\ud658<\/span> (I20~25)<\/span><\/p>\n

\u200b<\/span><\/p>\n

* <\/span>\ub1cc\ud608\uad00<\/span>\/<\/span>\ud5c8\ud608\uc2ec\uc7a5\uc9c8\ud658\uc8fc\uc694\uce58\ub8cc\ube44<\/span> \ub300\uc0c1<\/span> \uce58\ub8cc<\/span><\/p>\n

—-> <\/span>\uc218\uc220<\/span>, <\/span>\ud608\uc804\uc6a9\ud574\uce58\ub8cc<\/span>, <\/span>\uc885\ud569\ubcd1\uc6d0<\/span> \uc774\uc0c1<\/span> \uc911\ud658\uc790\uc2e4<\/span> \uce58\ub8cc<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ubcf4\ud5d8\ub8cc<\/span><\/b>\uc608\uc2dc<\/span><\/b><\/p>\n

\u200b<\/span><\/p>\n

(40<\/span>\uc138<\/span>, <\/span>\uc77c\ubc18\uc2ec\uc0ac\ud615<\/span>, 20<\/span>\ub144\ub0a9<\/span>, 90<\/span>\uc138\ub9cc\uae30<\/span>, <\/span>\ud574\uc57d\ud658\uae09\uae08<\/span> \ubbf8\uc9c0\uae09\ud615<\/span> \uae30\uc900<\/span>)<\/span><\/p>\n

\ucd5c\uc800\ubcf4\ud5d8\ub8cc<\/span> : 3<\/span>\ub9cc\uc6d0<\/span><\/p>\n<\/div>\n

\n

\n

\"\uc554\uc8fc\uce58_\ubcf4\ud5d8\ub8cc\"<\/p>\n

\n

\u203b<\/span>\ubcf4\ud5d8\ud68c\uc0ac<\/span> \uc0c1\ud488\ubcc4<\/span>, <\/span>\uc131\ubcc4<\/span>, <\/span>\uc5f0\ub839<\/span>, <\/span>\uc9c1\uc5c5\uc5d0<\/span> \ub530\ub77c<\/span> \ubcf4\ud5d8\ub8cc\ub294<\/span> \uc0c1\uc774\ud558\uba70<\/span> \uac00\uc785<\/span> \uac00\ub2a5\ud55c<\/span> \ub2f4\ubcf4\uc640<\/span> \uac00\uc785\uae08\uc561\uc740<\/span> \ub2ec\ub77c\uc9c8<\/span> \uc218<\/span> \uc788\uc2b5\ub2c8\ub2e4<\/span>.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub2e4\uc591\ud55c<\/span> \uc120\ud0dd<\/span> \uc635\uc158\uc744<\/span> \ud1b5\ud574<\/span> \ub9de\ucda4\ud615<\/span> \ubcf4\ud5d8<\/span> \uac00\uc785\uc774<\/span> \uac00\ub2a5\ud569\ub2c8\ub2e4<\/span>.<\/span><\/p>\n

6. <\/span><\/b>\uacb0\ub860<\/span><\/b> \u2013 <\/span><\/b>\uc554<\/span><\/b>\/<\/span><\/b>\ub1cc<\/span><\/b>\/<\/span><\/b>\uc2ec<\/span><\/b>\uc9c8\ud658<\/span><\/b>, <\/span><\/b>\uc774\uc81c<\/span><\/b>\uac71\uc815<\/span><\/b>\uc5c6\uc774<\/span><\/b>\ub300\ube44\ud558\uc138\uc694<\/span><\/b>!<\/span><\/b><\/p>\n

\u2705<\/span> \uc554<\/span>\/<\/span>\ub1cc<\/span>\/<\/span>\uc2ec<\/span> \uc8fc\uc694\uce58\ub8cc\ube44<\/span> \ucd5c\ub300<\/span> 8<\/span>\uc5b5<\/span> \uc6d0<\/span> \ubcf4\uc7a5<\/span><\/p>\n

\u2705<\/span> \uc0c1\uae09\uc885\ud569\ubcd1\uc6d0<\/span> \uce58\ub8cc\ube44\uae4c\uc9c0<\/span> \ud3ec\ud568<\/span><\/p>\n

\u2705<\/span> \ud569\ub9ac\uc801\uc778<\/span> \ubcf4\ud5d8\ub8cc\ub85c<\/span> \ubd80\ub2f4<\/span> \uc5c6\uc774<\/span> \uac00\uc785<\/span> \uac00\ub2a5<\/span><\/p>\n

\u2705<\/span> \uc9c0\ubc29<\/span> \uac70\uc8fc\uc790\ub3c4<\/span> \ucc28\ubcc4<\/span> \uc5c6\ub294<\/span> \uc758\ub8cc<\/span> \ud61c\ud0dd<\/span> \uac00\ub2a5<\/span><\/p>\n

\ud83d\udca1<\/span><\/b>\ub354<\/span><\/b>\ub2a6\uae30<\/span><\/b>\uc804\uc5d0<\/span><\/b>, <\/span><\/b>\uc9c0\uae08<\/span><\/b>\ubc14\ub85c<\/span><\/b>\ub300\ube44\ud558\uc138\uc694<\/span><\/b>!<\/span><\/b><\/p>\n

\ud83d\ude80<\/span> \uac00\uc785<\/span> \uc0c1\ub2f4<\/span> \ubb38\uc758\ub294<\/span> \ub313\uae00<\/span> \ub610\ub294<\/span> \ud648\ud398\uc774\uc9c0\ub97c<\/span> \ud1b5\ud574<\/span> \ud655\uc778\ud558\uc138\uc694<\/span>! <\/span>\ud83d\ude80<\/span><\/p>\n

\u203b<\/span><\/b>\uc0c1\uae30<\/span> \ub0b4\uc6a9\uc740<\/span> \ubcf4\ud5d8\uc124\uacc4\uc0ac<\/span> \uac1c\uc778\uc758<\/span> \uc758\uacac\uc774\uba70<\/span>, <\/span>\uacc4\uc57d\uccb4\uacb0\uc5d0<\/span> \ub530\ub978<\/span> \uc774\uc775<\/span> \ub610\ub294<\/span> \uc190\uc2e4\uc740<\/span> \ubcf4\ud5d8\uacc4\uc57d\uc790<\/span> \ub4f1\uc5d0\uac8c<\/span> \uadc0\uc18d\ub429\ub2c8\ub2e4<\/span>.<\/span><\/p>\n

\uad81\uae08\ud558\uc2e0<\/span> \ub0b4\uc6a9\uc774\ub098<\/span> \ubb38\uc758<\/span> \uc0ac\ud56d\uc740<\/span>\ub313\uae00<\/span><\/b> \/ <\/span><\/b>\ucabd\uc9c0<\/span><\/b> \/ <\/span><\/b>\uc624\ud508\ucc44\ud305<\/span><\/b>\ud3b8\ud558\uac8c<\/span><\/b>\ubb38\uc758\uc8fc\uc138\uc694<\/span><\/b>~^^<\/span><\/b><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

<<\/span><\/b>\uc624\ud508\ucc44\ud305<\/span><\/b>> <\/span><\/b>\ubcf4\ud5d8\ud30c\ud2b8\ub108<\/span><\/b><\/p>\n<\/div>\n

\n

\"\ubcf4\ud5d8\ud30c\ud2b8\ub108_\uc624\ud508\"<\/a><\/p>\n

\n

\ubcf4\ud5d8\ud30c\ud2b8\ub108\ub2d8\uc758<\/span> \uc624\ud508\ud504\ub85c\ud544<\/span><\/a><\/span><\/b><\/p>\n

\ubcf4\ud5d8\ud30c\ud2b8\ub108\uc785\ub2c8\ub2e4<\/span>. <\/span>\ubd80\ub2f4\uc5c6\uc774<\/span> \uad81\uae08\ud55c<\/span> \ubcf4\ud5d8<\/span> \ucc57\uc8fc\uc138\uc694<\/span>^^~~<\/span><\/a><\/span><\/p>\n

m.site.naver.com<\/span><\/a><\/span><\/p>\n

\n

\n

\"\uc554\uc8fc\uce58_\uc2ec\uc758\ud544\"<\/p>\n

\u200b<\/span><\/b><\/p>\n<\/div>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  \uc554,\ub1cc,\uc2ec 10\ub144\uac04 \uc8fc\uc694\uce58\ub8cc\ube44 \uc900\ube44\ub85c \uce58\ub8cc\ube44 \uace0\ubbfc \ub69d!! \uc554\/\ub1cc\/\uc2ec\uc8fc\uc694\uce58\ub8cc\ube44, 10\ub144\uac04\ucd5c\ub300 8\uc5b5\ubcf4\uc7a5! \u2013 \uc0c1\uae09\uc885\ud569\ubcd1\uc6d0\ud61c\ud0dd\uae4c\uc9c0! \u200b 1. \uc554\/\ub1cc\/\uc2ec\uce58\ub8cc\ube44\uac71\uc815\uc5c6\ub294\ubcf4\ud5d8\ucd9c\uc2dc! \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ub450\ub824\uc6b4 \uc9c8\ubcd1 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